Yoga at Home – General Guidelines
Yoga has been part of PRO-VIDA since 1981, following the Hatha Yoga system, which aims to consciously unite the principles that constitute human duality: spirit and matter, masculine and feminine, active and passive. Yoga practices are available online and therefore accessible to all PRO-VIDA participants anywhere in the world. The practices are also offered in […]
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Hatha Yoga (EN)
Hatha Yoga It is an ancient yoga system that works, through body postures, the expansion of consciousness, the balance of the mind and harmony with nature. Yoga is union, and can also be expressed as balance and integration. There are millennial systems that intend to take the practitioner to this state. One of these systems […]